Private 1-2-1 or groups sessions

Service Description

Clippy's teach a number of courses, this particular course can be changed to suit your requirements. We have taught individuals as well as couples and families. This particular course came about as people often asked how they can create a sit down meal for their family without arguments, with everyone eating the same meal. A meal with friends and family can be a relaxed affair with people laughing, eating and enjoying what you've cooked and everyone is relaxed. With 20 years of experience Clippy's can help you achieve the ultimate 'sit down meal'. It doesn't have to be every night but you can start with one meal a week, build upon this habit until it becomes second nature to you and your family. In addition to the family sit down meal, couples or individuals can also benefit hugely from sitting down together without a' tv dinner' to relax and unwind. Consuming food while distracted is one of the main causes of emotional eating. If you do not fully absorb the food, you will be more likely to snack on unhealthy items throughout the day. Over time, this can lead to negative health consequences such as high blood pressure, weight gain and even diabetes. We call it 'mindful eating' (first developed by Jon Kabat-Zinn in 1944), there are many studies to suggest that this technique helps to reduce 'emotional eating'. All this together could help to reduce depression, tiredness, anxiety, family mealtime battles, reduce food wastage, save money and time. Course - Clippy's private 1-2-1, groups, training sessions